Vitamin A: An antioxidant and protects from UV rays.
Sources: Green leafy vegetables, especially drumstick leaves, methi leaves, spinach, carrot, papayas etc.
Omega-3 fatty acids
Contains antioxidants and a natural anti-inflammatory. Brings in hormonal balance.
Sources: Flax seed oil, Oily fish, methi seeds, mustard seeds and pulses
Vitamin E
A powerful antioxidant
Sources: Flax seed oil, corn oil, soyabean oil. Nuts such as almonds; legumes such as soyabean. Whole grains and fortified cereals.
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