Frequent dandruff influences hair loss. It is normal
for skin cells to die and flake off; a small amount of flaking is
normal and common. Dandruff is shedding of dry cells from the scalp which is
often triggered by frequent exposure to extreme heat and cold. Scientific
evidences have shown that fungus does play a role in causing dandruff.
Approximately 45% of human population suffers from the problem
of dandruff at any point of time. The problem can be very unsightly,
which makes it an embarrassment, causes emotional distress. Most of the
sufferers avoid wearing dark clothes as the presence of white flakes often
becomes a cause of embarrassment in public and thus can affect a person’s
social life.
How can it be
prevented?
Do not scratch your scalp or use combs etc. to pick the scalp. Using any
such tools will often worsen the scenario. The scalp is very sensitive; the
hair products that you use can also irritate the scalp. Avoid using blow
dryers.
Diet plays an important role. Make sure your
diet contains vitamins E, B6 and B12, selenium and zinc. Flaxseed oil and oily
fish also said to help prevent dandruff as they are rich in Omega 3 Fatty
acids. Red meat like Mutton, Beef and pork should be consumed in moderation.
When should I
see a Doctor?
If your scalp
isn't getting better with these recommendations, or if it's red, inflamed or
painful, then you must see your doctor to get it examined and treated.
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