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Wednesday, 14 December 2011

Nutrients for winter





Omega-3 fatty acids
Contains antioxidants and a natural anti-inflammatory. Brings in hormonal balance. It helps to reduce the dryness of the skin in winters.
Sources: Flax seed oil, Oily fish, methi seeds, mustard seeds and pulses
Vitamin E      
A powerful antioxidant
Sources: Flax seed oil, corn oil, soyabean oil. Nuts such as almonds; legumes such as soyabean. Whole grains and fortified cereals.

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